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After T'Giving, it took me 3 days to dump 2 of the 4 lbs I had gained. We exercised Sunday, Monday, and Tuesday to start the week off.
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83,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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958 kcal
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Gras: 19,97g | Prot: 66,29g | Glu: 132,01g.
Petit Déjeuner: Almond Breeze Vanilla, Frosted Flakes. Déjeuner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dîner: Chicken Salad (Chipotle). Snacks/Autre: Reese's Peanut Butter Cup, Apple. plus...
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Perdant 3,2 kg par Semaine
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