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jillbronson
Journal
26 oct. 15
Journal de jillbronson, 26 oct. 15
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Yay! I moved off my plateau today. I'm trying a new way of eating (carb cycling) and it is probably helping. It's called the (Jorge Cruise) happy hormones slim belly diet. For two days/week I'm on very low carbs (healthy carbs like non-starchy ones are allowed); then for the rest of the week I have a higher carb level. I may have to stay off grains for a while. I'm already off flour and most dairy due to allergies.
I'm grateful to be moving forward, only 2.5lb. until I''m in another decade. Once I get into the 140's I look a lot better and that inspires me to keep everything going.
69,1 kg
Perdu jusqu'à présent:
0,0 kg
.
Reste à parcourir:
10,2 kg
.
Régime suivi: 100%.
Voir Calendrier de Régime
, 26 octobre 2015:
1044 kcal
Gras: 61,47g | Prot: 49,67g | Glu: 77,23g.
Petit Déjeuner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summer Squash, Wellshire Farms Chicken Apple Sausage Links, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Cooked Eggplant, Cooked Kale (from Fresh).
Déjeuner:
Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Summer Squash, Baked or Broiled Salmon.
Dîner:
Yellow Sweet Peppers, Tandoor Chef Palak Paneer.
Snacks/Autre:
Whole Foods Market Orange sweet pepper, Brad's Raw Foods Brad's Raw Kale Chips.
plus...
2094 kcal
Exercice:
5968 steps - 16 heures, Dormir - 8 heures.
plus...
Perdant 0,4 kg par Semaine
3 supporteurs
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Commentaires
Good for you! I think any kind of 'cycling' (whether it's simply calorie intake or specifically carbs) is effective at ending (and even avoiding) plateaus as it keeps your body 'guessing' . . . trying to move into the 140s decade with you!
26 oct. 15 par le membre:
losinit1655
WTG!!
26 oct. 15 par le membre:
kclab
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