|
KABOOOOOM!!! I've done it!!! I've smashed my 110kg goal weight and weighed in at 109.8kg this morning :)
I was really worried that I consumed too much this last weekend. My muscles felt a little sore this morning so I'm sure I'm retaining some water but a goal is a goal and I'm super happy with my results.
Now I'm setting my next goal weight to 105kg then once I achieve that I'll aim for 100kg. I find that smaller achievements makes it easier than setting a big goal that seems too far away.
Wishing everyone all of the best in your weight/fat loss journey. Stay motivated! :)
|
109,8 kg
Perdu jusqu'à présent: 18,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2716 kcal
|
Gras: 108,27g | Prot: 132,34g | Glu: 316,38g.
Petit Déjeuner: Roti, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. Déjeuner: Carrots, Coca-Cola Coke Zero, Roti, Chicken Curry. Dîner: Coca-Cola Coke Zero, KOO Samp & Beans, Beef Curry. Snacks/Autre: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Roti, Bakers Choc-Kits, Clover Full Cream Fresh Milk, Nescafe Classic, Almonds, Jungle Oats, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. plus...
|
Perdant 0,7 kg par Semaine
|
 Commentaires
well done bru :D u almost breaking the 100 zone.......looks like u catching up to me :D I better kick things into high gear....I've actually implemented 5:2 intermittent fasting for the next 3 weeks, not to lose any weight but for strength training purposes and its working out pretty well #ThumbsUp
29 oct. 15 par le membre: Ibiza122
|
LOL! Nice to see my result is pushing u forward :) Keep it up man :)
29 oct. 15 par le membre: Big Boy Optimus
|
dude u are an inspiration to every1 :) keep it up
29 oct. 15 par le membre: Ibiza122
|
Wow great stuff you are really kicking some ... you are keeping all of us on our toes :)
29 oct. 15 par le membre: Black Bee
|
29 oct. 15 par le membre: snezica
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Big Boy Optimus
|