|
Wow stuck with it for 6 whole days. Saw major progress and feel totally committed to success. I am so glad I found this site! It's helping keep me on track. It feels good to share with folks on hear.
|
71,2 kg
Perdu jusqu'à présent: 4,0 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1386 kcal
|
Gras: 92,03g | Prot: 133,96g | Glu: 29,14g.
Petit Déjeuner: splenda, half-n-half, coffee, almond milk, montery jack, egg. Déjeuner: apple cider vinegar, cherry tomatoe, cauliflower, mayonnaise, chicken, lemon, parsley, sesame oil, 99% Fat Free Chicken Broth, water. Dîner: cashew butter, avocado, sesame oil, baby greens, water, cauliflower, mayonnaise, Striped Marlin, fresh. Snacks/Autre: peanut butter, cashew butter, splenda, water, almond milk. plus...
|
|
1843 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 8 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Repos - 15 heures et 42 minutes, Dormir - 8 heures. plus...
|
Perdant 0,6 kg par Semaine
|