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I finally did a weigh in, it's been a month since my last, and I gained 2 lbs in the last month, so that needs to NOT become a trend. It's so easy to gain over the holidays, and this year I'd like to maintain or lose instead of the typical gain I have, especially since I'm already up from what I've been the past few years at this time. It's all up to me and the choices I make.
I hope everyone had a fun Halloween! We had fun seeing our little niece go trick-or-treating for the first time and my daughter went for what is probably her last time (she's just at that age). My son went with a friend, so we didn't go with him, but he said he had a lot of fun. I ate way too much junk food, but at least walking around with the kids helped me get some steps in and I did go for a run on Sunday, which I haven't done in forever. It was in the upper 70's here so I took advantage of the nice weather.
I'm getting things slowly marked off my to-do lists and trying not to stress over things that are either out of my control or not going to really be in my control for a few weeks yet. I need to take charge of the things I can control, like food and exercise. It felt great to push myself with a run yesterday and I know it would feel great to push myself every day, but it's just finding the time in the evenings. Tonight my son has scouts and I need to study for a test, but I think while he's at scouts I'm going to try to either go for a walk or do a workout during that hour. I always end up guilting myself into staying for the meetings, but I'm really going to try to get out of there because whenever I stay I just sit there twiddling my thumbs for the hour and try to stay awake. I need to take that hour and be a little selfish.
That's it for me today. Have a great Monday!!
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62,9 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Mal.
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1472 kcal
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Gras: 54,76g | Prot: 75,19g | Glu: 176,42g.
Petit Déjeuner: Granulated Sugar, Country Crock Shedd's Spread Light Spreadable Margarine, Hy-Vee Light English Muffins, Egg, Morton Salt, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Cinnamon. Déjeuner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Earth's Pride Organics Baby-Cut Carrots. Dîner: On The Border Tortilla Chips Cantina Thins, Tostitos Salsa Con Queso (Medium), Publix Ground Beef Sirloin 90/10, Great Value Fat Free Refried Beans, Onions, Tostitos Medium Salsa, Great Value Fat Free Sour Cream, Tomatoes, Great Value Romaine Lettuce. Snacks/Autre: Hershey's Milk Chocolate Bar (Snack Size), Pumpkin Pie, Kraft Cool Whip Fat Free, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). plus...
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1862 kcal
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Exercice:
Travail de Bureau - 10 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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