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This was not the greatest week, as I actually gained a little weight. I think I am snacking too late, and being too liberal on the dessert end lately. Still, it is one week. Picking myself up and dusting myself off....
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67,7 kg
Perdu jusqu'à présent: 20,8 kg.
Reste à parcourir: 11,0 kg.
Régime suivi: Raisonnablement Bien.
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1507 kcal
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Gras: 48,55g | Prot: 90,52g | Glu: 184,34g.
Petit Déjeuner: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: apple, summer sausage, light chicken noodle soup. Dîner: Balsamic Vinaigrette, salad, basmati rice, Milk (Nonfat), chicken thigh. Snacks/Autre: semisweet, dorgel. plus...
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1702 kcal
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Exercice:
Repos - 15 heures et 30 minutes, Dormir - 8 heures, Ménage - 30 minutes. plus...
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Prenant 0,2 kg par Semaine
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