Journal de Emerald17, 04 nov. 15

So I'm still at 135. Managed to push myself to workout today, though. NEED to do better at watching what I eat. I sort of let go yesterday. :(

**TODAY'S WORKOUT**
Jillian Michaels "Banish Fat Boost Metabolism" (28min. out of 45 this time. Still needed little breaks in between. Stamina is nowhere near what I'd like it to be.)
TOTAL STEPS: over 7,558

**TODAY'S MEALS**
BREAKFAST: Shake (Instant hazelnut coffee + coconut extract + unsweetened cocoa powder + plain instant coffee granules + 1/4 c. almond milk + water + ice)
LUNCH:
DINNER:

61,2 kg Perdu jusqu'à présent: 11,3 kg.    Reste à parcourir: 7,7 kg.    Régime suivi: Mal.