|
So the #to beat last time was 156, but I'd been 154@some point the previous month. the number to beat is now 153, though I came in at 150 once last month &151 several times. still quite commendable. the weight loss is slower but that's to be expected as I approach my goal weight. my intention is to maintain a healthy weight, not just to reach it. at some point the weight loss will cease. anyway, I feel pretty good about it today. I'm grateful. I'm grateful.
|
68,5 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
3099 kcal
|
Gras: 107,96g | Prot: 60,75g | Glu: 482,84g.
Petit Déjeuner: Tomato Soup, Cheerios, Great Value Raisins, Imperial 39% Vegetable Oil Spread, Aunt Jemima Homestyle Waffles, Mars Milky Way (Fun Size), Kraft Velveeta Shells & Cheese Original, Hush Puppies. Déjeuner: Brach's Candy Corn, Eillien's Salt Water Taffy, Popcornopolis Kettle Corn, Totino's Classic Pepperoni Crisp Crust Party Pizza. Dîner: McDonald's Chocolate Chip Cookie, McDonald's Chocolate Chip Cookie, Wholly Guacamole Classic Guacamole, The Snack Factory Pretzel Crisps - Original, Mayonnaise, Oranges, Bread Stuffing, Rouses Hot Dog Bun. plus...
|
|
1812 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 21 heures et 30 minutes, Dormir - 2 heures. plus...
|
poids stable
|