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I had lost a lot of weight due to stress (again that old heartbreak diet at the end of Spring) but now am slowly creeping back into the comfort/lazy zone and am startinf fresh today.
I am determined to get back to averaging 135ish and exercising to 86 the squish.
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63,0 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
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1172 kcal
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Gras: 58,32g | Prot: 39,64g | Glu: 135,36g.
Petit Déjeuner: skim milk, splenda, coffee, Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar. Déjeuner: cosi dark chocolate chunk cookie, cosi kettle chips, cosi greek salad, cosi chicken tbm. Snacks/Autre: apple, water. plus...
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1999 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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