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susieq1941
Journal
19 sept. 07
Journal de susieq1941, 19 sept. 07
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I lost 2 pounds the first week on SB. I feel really well, never hungry, never cheating, and look forward to continuing and being successful.
73,9 kg
Perdu jusqu'à présent:
0,9 kg
.
Reste à parcourir:
10,4 kg
.
Régime suivi: Raisonnablement Bien.
poids stable
0 supporteurs
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Commentaires
If you can follow those first two weeks to the letter, it should make a difference in the way you view food. The idea is to get you used to not needing bad fats and bad carbs and to gradually re-introduce good ones in their place. The amount lost is not that important although many people report fairly good loses in those first two weeks. Some people stretch out Phase 1 for a while more but that depends on the individual. That sentence you wrote up there sounds like the beginning of a very successful journey IMHO. Good luck susieq!
20 sept. 07 par le membre:
information
Great attitude!! Keep up the good work. It only gets easier after the first 2 weeks.
20 sept. 07 par le membre:
graciepoo
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