|
Well this sucks. I'm up a pound. I am seriously hoping it's just from doing legs at the gym last night. I've been eating under my calories ,going for an hour power walk almost every day and going to the gym about 4 times a week. I'm going to be irritated all day now.
|
70,3 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1047 kcal
|
Gras: 29,50g | Prot: 92,65g | Glu: 103,02g.
Petit Déjeuner: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Déjeuner: Baked or Broiled Salmon, Cucumber (with Peel) , Organic Girl Baby Spinach. Dîner: Compliments Cheese Tortellini, Ground Turkey, Tomato Sauce. Snacks/Autre: Bio X Whey Isolate, Activia Red Fruit & Cereals Yogurt. plus...
|
|
2180 kcal
|
Exercice:
Travail de Bureau - 6 heures, Musculation (Modérée) - 40 minutes, Repos - 9 heures et 20 minutes, Dormir - 8 heures. plus...
|
Prenant 1,1 kg par Semaine
|
 Commentaires
It could be just water retention from training, or it could be that you're overtraining. Don't push yourself too hard. Remember, muscle is built during rest & recovery not during the actual workout.
12 nov. 15 par le membre: BulletProof3
|
Don't give the scales that much 'power' over your disposition -- SO many variables (positive and negative) can influence that number . . . just continue with your plan and give more 'credit' to changes in your physical body, fitness level and overall attitude!
12 nov. 15 par le membre: losinit1655
|
Don't let a lb or what the scale spits out at a particular moment ruin your day, it could be lots of things. You've been doing the right things, keep up the good work.
12 nov. 15 par le membre: jmb3450
|
Fluctuations are part of the process, right? I weigh but only log when I see a substantial change consistently. And yes, muscle in repair holds water.
12 nov. 15 par le membre: HCB
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de JoanneLM
|