Journal de angelica_95, 14 nov. 15

I had a mini whoosh on the scales today! I'm getting closer to my 2nd goal of being under 90 kgs by the end of November (2 weeks to go) setting goals of 2.5 kgs loss at a time is really pushing me forward. I am giving myself a month to lose each of my goals because it is do able. I think I could lose 1.3 kgs in 2 weeks! Keeping positive always 😊

91,2 kg Perdu jusqu'à présent: 11,9 kg.    Reste à parcourir: 21,2 kg.    Régime suivi: Raisonnablement Bien.

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598 kcal

Gras: 33,64g | Prot: 64,17g | Glu: 8,57g.   Petit Déjeuner: Atkins Advantage Chocolate Shake Mix Powder, Espresso Coffee, Green Tea, Vitasoy Almond Milk. Déjeuner: Nando's 4 Grilled Tenderloins. Snacks/Autre: Dairy Farmers Pure Cream. plus...