Journal de Emerald17, 14 nov. 15

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Gained and NOT happy about it. I was SO close to being in the 120s....and I screwed up yet again. It would be different if I were like my friends who are 5'6 and taller....but I'm short and being this weight makes me look pudgy all the time. I know it's silly, but I wanted to cry when I saw the gain. How can I work so hard, just to screw up? :( NEED to workout today, but my motivation is lacking even more right now...

**TODAY'S WORKOUT**
1) Weights (12lb. light weights)
-2 x 20 squatting overhead press
-1 x 30 lunges ea./side
-2 x 17 standing rows
2) Jillian Michaels' "Banish Fat Boost Metabolism" (30 min. out of 45)

59,4 kg Perdu jusqu'à présent: 13,2 kg. Reste à parcourir: 5,9 kg. Régime suivi: Mal.

Voir Calendrier de Régime, 14 novembre 2015:

110 kcal

Gras: 7,00g | Prot: 1,00g | Glu: 3,00g. Snacks/Autre: Keto OS. plus...

Prenant 4,8 kg par Semaine

5 supporteurs Encourager

Commentaires

Hang in there. You can do this. Exercise will make us both feel better. I promise I will get on my treadmill today and do 30min walking.

14 nov. 15 par le membre: catguardian

Thank you *catguardian*. Just finished working out. Keep your promise and get your workout on today too!

14 nov. 15 par le membre: Emerald17

if it makes you feel any better I weight 40 lbs more than you ! bahahahaha hang in there...

14 nov. 15 par le membre: redgirl1974

I just finished walking on the treadmill and 113 calories burned.

14 nov. 15 par le membre: catguardian


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Journal de Emerald17, 14 nov. 15

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