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44 in. top belly .....46 in. bottom belly.down an inch on both in just a few days.had the munchies last nite but only snacked on good stuff.a little watermelon,litely salted rice cakes,2,with thin layer of peanut butter and a piece of turkey meat and cheese.i think i went over my 45 carbs but had an hr. workout
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87,5 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 30,8 kg.
Régime suivi: 100%.
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616 kcal
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Gras: 32,30g | Prot: 53,93g | Glu: 29,23g.
Petit Déjeuner: eggs, cheese, steak, pork sausage, creamer, sugar, coffee, mushroom. Déjeuner: salad. Dîner: cauliflower, pork loin. plus...
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2454 kcal
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Exercice:
Machine d'Exercice (Modérée) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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