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Still on the teeter totter. at least it wasn't a gain. I am really hoping to see the 140's! I will be very happy when that happens. I feel weak again right now. am I malnourished? oh well. at least I'm home.
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68,0 kg
Perdu jusqu'à présent: 11,3 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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2763 kcal
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Gras: 132,04g | Prot: 64,60g | Glu: 343,35g.
Petit Déjeuner: Imperial 39% Vegetable Oil Spread, Apple Barn Apple Butter, 2% Fat Milk, White Bread. Déjeuner: Brach's Candy Corn, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans), Romano's Macaroni Grill Insalata Blu (Zuppa Della Casa & Insalata), Perry's Ice Cream Premium Vanilla Ice Cream, Progresso Vegetable Classics Hearty Tomato Soup, Kraft Stove Top Stuffing Mix For Turkey. Dîner: Cheryl & Co. Sugar Free Fudge Brownie, Spangler Dum Dum Pops, Frankenberry. Snacks/Autre: Great Value Honey Wheat Braided Pretzel Twists, Chocolate Puddings, Kraft Deli Deluxe American Cheese Slices, Butterball Everyday Turkey Bacon, Egg. plus...
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1761 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 16 heures, Dormir - 7 heures et 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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