|
I feel that I have not been doing a great job of taking care of myself lately. I haven't gain a whole lot of weight but I have gone up a pant's size. I think this is due to the shifting composition of my weight: less muscle more fat. I need to try to worry less and take better care of myself including having more down time.
|
70,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Mal.
|
|
1368 kcal
|
Gras: 63,50g | Prot: 40,33g | Glu: 160,10g.
Petit Déjeuner: Coffee, Cream (Half & Half), Luna Luna Protein Bar - Chocolate Peanut Butter. Déjeuner: Sun Chips Harvest Cheddar (Package), Subway 6" Veggie Delight Flatbread. Dîner: Plain or Buttermilk Biscuits, Cream Of Chicken Soup (Canned, Condensed). Snacks/Autre: Starbucks Perfect Oatmeal Topping - Nut Medley, Mott's Natural Applesauce (Container). plus...
|
|
1976 kcal
|
Exercice:
Travail de Bureau - 6 heures, Conduire - 40 minutes, Repos - 9 heures et 20 minutes, Dormir - 8 heures. plus...
|
Prenant 0,1 kg par Semaine
|