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Feeling better today, and actually got a workout in this morning, but then ruined it with a slice of pizza and a piece of birthday cake this afternoon. Oops!! I really need to get to the store for healthy foods, but have been so busy this week and living on leftovers. I'm vowing to make a big change with my eating next week. I am going for a 1 lb. loss next week. I want to be in the 120's by December, and only a couple of months to go.
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61,7 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Mal.
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1523 kcal
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Gras: 67,06g | Prot: 57,15g | Glu: 175,28g.
Petit Déjeuner: great value liquid eggs, mission corn and whole wheat tortillas, Colby and Monterey Jack Shredded Cheese, great value salsa. Déjeuner: taco pizza. Dîner: cool ranch doritos, great value hamburger bun, tyson country fried steak. Snacks/Autre: brownie with icing, marble cake, honey wheat pretzel twists. plus...
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2400 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 8 heures, Boxe - 45 minutes, Repos - 7 heures et 15 minutes, Dormir - 7 heures. plus...
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poids stable
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