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I didn't lose as much weight as I would have liked to this week. The cold had me run down and just seemed to be a busy week, but I did still lose, so I am happy about that. If I could just get rid of this sore neck muscle I would be doing good :)
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79,7 kg
Perdu jusqu'à présent: 19,7 kg.
Reste à parcourir: 15,7 kg.
Régime suivi: 100%.
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1113 kcal
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Gras: 35,95g | Prot: 56,66g | Glu: 155,36g.
Petit Déjeuner: Banana. Déjeuner: MOTTS CINN.APPL SA 6PK, 011110910455, Lower Sodium Turkey Breast, Colby Jack Cheese, Healthy Goodness Fiber for Life Light Five Grain Bread. Dîner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Healthy Goodness Fiber for Life Light Five Grain Bread, creamy butter mashed potatoed, Easy Mini Meatloaves. Snacks/Autre: Crispy Chocolate Chip Cookies, Lowfat 2% Milk. plus...
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2397 kcal
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Exercice:
Debout - 2 heures, Repos - 12 heures et 30 minutes, Ménage - 30 minutes, Dormir - 5 heures, Conduire - 4 heures. plus...
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Perdant 0,2 kg par Semaine
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