|
Hello again 110's :) This 0.8kg drop brings my weight down to 110.3kg. I'm only 0.5kg away from my lowest official weigh-in :D Very proud of myself :)
A big thank you to all my buddies and people that I engage with here on Fatsecret. I wish you all the best in your journey :)
|
110,3 kg
Perdu jusqu'à présent: 18,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2980 kcal
|
Gras: 91,05g | Prot: 133,40g | Glu: 419,59g.
Petit Déjeuner: Banana, Lancewood High Fat Double Cream Yoghurt, Jungle Oats, Granny Smith Apples, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Déjeuner: Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Spaghetti. Dîner: Coca-Cola Coca-Cola Zero (Can), Chicken Curry, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked/Boiled Samp. Snacks/Autre: Pnp Mixed Berry Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter (Salted), Roti, Clover Full Cream Fresh Milk, Nescafe Classic. plus...
|
Perdant 0,8 kg par Semaine
|
 Commentaires
That is awesome BBO - congrats. I'm in the same boat - the lowest I've been in a long while and hoping to go even lower still :D Keep up the good work.
26 nov. 15 par le membre: Pinkpout
|
Thank you PinkPout :) The key to it all is being able to sustain a method of weight/fat loss consistently :)
26 nov. 15 par le membre: Big Boy Optimus
|
Finding just the right balance is the hardest part. Once you do that it's must easier (and the motivation is key).
26 nov. 15 par le membre: Pinkpout
|
Congratulations!!! And thank you for all the inspiration you bring to the party! Wish you the best of luck
26 nov. 15 par le membre: Janharm88
|
Congratulations!!! And thank you for all the inspiration you bring to the party! Wish you the best of luck
26 nov. 15 par le membre: Janharm88
|
26 nov. 15 par le membre: Big Boy Optimus
|
Good for you , have a great day.
27 nov. 15 par le membre: snezica
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Big Boy Optimus
|