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Pound down in less then 2 days. Just really trying to watch what I'm eating first, then go back to a "real diet" and workout routine probably after the first of year. Trying to figure out my bad habits that I have picked up in recent months. I think I'm going to do a two week trial run of this, take a week or two weeks off for the Christmas & New Years. Then, 100% on the 1st.
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111,6 kg
Perdu jusqu'à présent: 16,8 kg.
Reste à parcourir: 52,6 kg.
Régime suivi: Raisonnablement Bien.
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1648 kcal
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Gras: 57,81g | Prot: 78,48g | Glu: 200,74g.
Petit Déjeuner: orange, Honey Nut with Whole Grain Cheerios, Organic Vanilla Soymilk. Déjeuner: Basmati Rice, Perfect Portions Boneless Skinless Chicken Breasts, Whole Kernel Sweet Corn, Mixed Baby Greens, white vinegar, oil, lemon juice, cucumbers. Dîner: hot pockets. Snacks/Autre: Light String Cheese, Mini Chocolate Chip Cookie. plus...
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3431 kcal
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Exercice:
Shopping - 45 minutes, Conduire - 1 heure, Travail de Bureau - 9 heures, Repos - 5 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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