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really thinking I might need to change something. first month of this where my weight stayed really stable instead of dropping. heart rate not really up during exercise. blood pressure generally up.
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68,5 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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1948 kcal
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Gras: 30,41g | Prot: 47,86g | Glu: 333,91g.
Petit Déjeuner: Kraft Stove Top Cornbread Stuffing Mix, Mashed Potato, Kellogg's Pop-Tarts Frosted - Strawberry, EZ Gourmet White Chocolate Macadamia Nut Cookie. Déjeuner: Pears, Poultry Gravy, Turkey Breast Meat, Mashed Potato, Kraft Stove Top Cornbread Stuffing Mix, Bananas, Fit & Active Strawberry Banana Nonfat Yogurt, Best Yet Original Saltine Crackers. Dîner: Snyder's of Hanover Mini Pretzels, Trix Cereal, Sugar, Spangler Dum Dum Pops, 2% Fat Milk, Progresso Vegetable Classics Hearty Tomato Soup, Great Value Raisins. plus...
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1780 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 17 heures, Dormir - 6 heures et 30 minutes. plus...
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Prenant 0,5 kg par Semaine
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