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Extremely happy with this 0.6kg drop! I was expecting a gain!!!! That's a huge relief and the bonus is that today's official weight of 109.7kg is my lowest weight achieved on my journey so far :D :) Yay!
Wishing you all the best in your journey too. Stay motivated!!!
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109,7 kg
Perdu jusqu'à présent: 19 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2181 kcal
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Gras: 97,82g | Prot: 165,27g | Glu: 165,74g.
Petit Déjeuner: Tap Water, Green Tea. Déjeuner: Mangos, Carrots, Roti, Coca-Cola Coke Zero, Chicken Liver (Pan-Fried, Cooked), Chicken Giblets (Roasting, Simmered, Cooked). Dîner: Coca-Cola Coca-Cola Zero (Can), Cooked Tomato and Onion (Fat Added in Cooking), Lamb Chop, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Autre: Peaches, Peanuts, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt. plus...
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3335 kcal
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Exercice:
Cardio - 20 minutes, Musculation (Modérée) - 45 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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