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Woah I went a bit mad with the eating this week because it was my birthday and I was in Amsterdam!
Seriously need to lose 7lbs by Christmas, yeh I'm on my way to the gym...
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63,5 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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788 kcal
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Gras: 19,67g | Prot: 53,58g | Glu: 99,47g.
Petit Déjeuner: Violife Cheddar Flavour Slices, New York Bagel Plain Bagel, Pharma Whey Protéine Protéine Whey, Nescafe Instant Coffee. Déjeuner: PhD Pharma Whey. Dîner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Autre: Twinings Green Tea with Cranberry. plus...
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Prenant 1,6 kg par Semaine
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