Journal de that1grlthere, 24 sept. 07

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I'm back to EFS after a month of doing ABSOLUTELY NOTHING. Not only have I not worked out, but I have been eating whatever I want!!! So... I am starting out on Day 1, Cycle 1 today. I'm finding that the eating plan is very doable for me, it's just getting motivated to work out for the length of time that EFS requires. I know that it works, it's just hard to get going!

61,0 kg Perdu jusqu'à présent: 0,7 kg. Reste à parcourir: 6,6 kg. Régime suivi: Mal.

Prenant 0,2 kg par Semaine

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I know exactly what you are saying! I am still not exercising right, but the eating is defiantly easy! We will get there, no worries! Good luck!

24 sept. 07 par le membre: Hedder52

Good luck, it's just those first few days that are hard. I do a 60 min work out @ lunch and then I do a 20 min @ home on those days that require more than 60 min. That's the only way I can do it and it's working fine for me.

24 sept. 07 par le membre: Mrs. H


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Journal de that1grlthere, 24 sept. 07

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