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changed my diet since my weight was not moving anymore althou i did notice that was looking slimmer and i am fitting into my panths and shirts that had become smaller, now eating less carbs to a maximum 80 grams and day and hoping to see more fat reduction in the waiste and legs.
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85,5 kg
Perdu jusqu'à présent: 24,9 kg.
Reste à parcourir: 5,5 kg.
Régime suivi: Raisonnablement Bien.
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1559 kcal
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Gras: 58,87g | Prot: 184,58g | Glu: 63,66g.
Petit Déjeuner: Egg White, USN Whey Protein Plus, Oatmeal, Honey. Déjeuner: Peaches, Nando's 1/4 Chicken Leg / Thigh, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables. Dîner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: USN Whey Protein Plus, Omega 3, USN BCAA Amino-Lean. plus...
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2547 kcal
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Exercice:
Musculation - 40 minutes, Marche (Lent) - 3/kph - 30 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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