|
I know it's up and down, but seeing that zero on the scales - albeit with the following .9 - felt great. Last time I had that was 10 kilos and 7 or 8 months ago :)
|
70,9 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1399 kcal
|
Gras: 101,29g | Prot: 64,83g | Glu: 52,17g.
Déjeuner: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Yellow Sweet Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Celery, Red Table Wine, Avocado, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. Dîner: Sainsbury's So Organic Organic Chestnut Mushrooms, Unsweetened Frozen Blueberries, Gwenlas Jersey Cream, Grilled or Baked Pork Chop (Lean Only Eaten), Avocados, Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Autre: Clementines. plus...
|
Perdant 4,2 kg par Semaine
|