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I thought 'F*ck the diet' for two days and ate the normal amount of calories, without making up for it the following days, even thought I did go back to 1400-1500 a day and I have been better at sticking to it lately. This laxity may account for a smaller loss than usual. No big deal: I only started doing this at the end of August 2015 and estimated back then it would take about two years to reach my goal weight.
On the plus side, I had the pleasant surprise the other day to notice I can now touch the tip of my feet when I bend forward. All these stretching exercises are finally starting to show some results :)
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105 kg
Perdu jusqu'à présent: 10 kg.
Reste à parcourir: 40 kg.
Régime suivi: Raisonnablement Bien.
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1486 kcal
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Gras: 35,70g | Prot: 44,67g | Glu: 246,13g.
Petit Déjeuner: Coffee with Milk and Sugar, Harvest Morn Fruit & Fibre, Weetabix Whole Grain Cereal, Whole Milk, Kellogg's Corn Flakes. Déjeuner: Dr. Oetker Ristorante Pollo Pizza, White Rice (Long-Grain, Cooked). Dîner: Bananas, The Foodie Market Blissful Blackcurrant & Seeds, Meridian Organic raspberry fruit spread, Land O'Lakes Unsalted Sweet Butter, Savour Bakes (Aldi) Crispbreads Original Rye. Snacks/Autre: Gala Apples, Tea with Milk. plus...
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3164 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Course à Pied (Jogging) - 8/kph - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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