Journal de keao, 26 sept. 11

Really shocked at the weight in today, didn't expect a big drop like that and must not expect one like that next week either even though it is a pleasant surprise.
feeling more awake now than what I have been doing of a morning lately so hopefully will get a good workout in :). Energy levels or slightly higher than the past week so that's good hoping they will keep on rising.
This weeks figures:
weight 100.7kg = 15st 12lb goal = 68kg
body fat 46.8% goal = 25%
body water 41.5% goal = 50%
Bust 46 inches
chest 40 inches
waist 49 inches goal = 32 inches
hips 48 inches
thighs 26.5 inches
upper arm 14 inches
stomach 45 inches

100,7 kg Perdu jusqu'à présent: 3 kg.    Reste à parcourir: 32,7 kg.    Régime suivi: 100%.

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1856 kcal

Gras: 31,69g | Prot: 50,60g | Glu: 265,61g.   Petit Déjeuner: Fruit N Fibre with Sk Milk. Déjeuner: Tinned Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Fried Chicken Breast No Coating (Skin Not Eaten), Penne. Dîner: Salt&Vinegar, Mincepie, Smirnoff Ice Lemon. plus...

2978 kcal

Exercice: Musculation (Modérée) - 5 minutes, Course à Pied - 13/kph - 5 minutes, Danse (Pas Rapide, Aérobique) - 20 minutes, Debout - 1 heure et 30 minutes, Marche (Modérée) - 5/kph - 10 minutes, Dormir - 8 heures et 30 minutes, Repos - 13 heures et 20 minutes. plus...