|
I possibly shouldn't have weighed myself so soon but I just wanted to check before the weekend.
Getting pretty close to target now :)
Although I'm thinking that target might need to change as I don't yet feel as slim as I did when I was a similar weight a couple of years ago??
|
54,8 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1300 kcal
|
Gras: 41,01g | Prot: 56,20g | Glu: 164,37g.
Petit Déjeuner: Tesco Skimmed Milk, Quaker Oat So Simple. Déjeuner: Asda Good & Balanced Chickpea & Spinach Soup. Dîner: Subway 6" Chicken Breast. Snacks/Autre: Oreo Cookie, Butterkist Salted Popcorn, Doritos Tangy Cheese (30g), Cadbury Dairy Milk, Tunnock's Tea Cakes, Tea with Milk. plus...
|
|
1626 kcal
|
Exercice:
Travail de Bureau - 7 heures et 30 minutes, Conduire - 2 heures, Abdominaux - 1 minute, Repos - 6 heures et 29 minutes, Dormir - 8 heures. plus...
|
Perdant 0,8 kg par Semaine
|