|
Yess! I'm so happy that my hard work is paying off and I can actually see a change in myself! I feel better, my clothes fit better and I have way more energy! 17 pounds down, which means my next goal is 19 pounds so I can be under 300 pounds again! Keep up the good work babe! xoxo
|
144,2 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 76,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1831 kcal
|
Gras: 47,63g | Prot: 66,89g | Glu: 297,50g.
Petit Déjeuner: Blueberry Yogurt, 1% Fat Milk, Special K, Bananas, Water, Water, Coffee, Hazelnut. Déjeuner: Rye Bread, Water, Cheddar Cheese, Apples, Water, Jam, Smooth Peanut Butter, Rye Bread, Peeled Baby-cut Carrots. Dîner: 1% Fat Milk, Hazelnut, Coffee, Smart Pasta Rotini, Crushed Tomatoes (Canned), Minced Garlic, Extra Virgin Olive Oil, Smart Pasta Rotini. plus...
|
|
4574 kcal
|
Exercice:
Ménage - 2 heures, Travail de Bureau - 8 heures, Repos - 6 heures, Dormir - 8 heures. plus...
|
Perdant 0,9 kg par Semaine
|