Journal de Big Boy Optimus, 24 déc. 15

This is great! Another 0.7kg loss brings my weight to exactly 108kg :)

I just missed my goal of breaking into the 107's by 0.1kg before Christmas but that's close enough to it so I'm really happy :) :D

Have a happy and safe Christmas everyone :) All the best in your journey through this upcoming indulgent week!!!

108 kg Perdu jusqu'à présent: 20,7 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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975 kcal

Gras: 43,31g | Prot: 98,75g | Glu: 45,49g.   Petit Déjeuner: Green Tea, Tap Water. Déjeuner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Mixed Salad Greens, KOO Baked Beans in Tomato Sauce, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Cucumber (with Peel), Coca-Cola Coke Zero. Snacks/Autre: Cadbury Dairymilk Chocolate, Niknaks Original Cheese. plus...

3188 kcal

Exercice: Musculation (Modérée) - 35 minutes, Cardio - 20 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...