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I'll blame this four pound increase on all of the sugar cookies and apple pie I've been eating over this month. I really enjoyed myself and now back to "your regularly scheduled" program, uh...normal eating. :D
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70,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Mal.
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1762 kcal
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Gras: 84,20g | Prot: 86,78g | Glu: 168,24g.
Petit Déjeuner: Coffee, Cream (Half & Half), Jam Preserves, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. Déjeuner: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Dîner: Betty Crocker Peanut Butter Cookies, Beef Brisket (Whole, Lean Only), Rudy's Cole Slaw, Rudy's Beans (Small). Snacks/Autre: Planters Honey Roasted Mixed Nuts, Hershey's Kisses Hugs. plus...
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1964 kcal
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Exercice:
Conduire - 40 minutes, Travail de Bureau - 6 heures, Repos - 9 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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