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WOW... 27 Pounds. It feels so good to leave 190 behind. I got stuck at 190 once before. Eating the 2oz of cabbage and 3oz of cucumbers with onions in red wine vinegar with stevia sweetener, very slowly at the start of my dinner really fills me up. That's over a quarter pound of veggies. At least it give my mind enough time to get the message. And saving the peaches, or fruit, until the end as a dessert, means if I'm full after the entrée, I can eat it later in the evening or just skip it and save the calories.
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84,4 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: 100%.
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932 kcal
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Gras: 28,87g | Prot: 63,34g | Glu: 109,58g.
Petit Déjeuner: KAL Pure Stevia Extract, Hormel Smoked Ham, Quaker Old Fashion Oatmeal 1/3 C, Black Tea, Water, Water, Bananas, Butter (Salted), Egg Omelet. Déjeuner: Deli Sliced Peperoncini, KAL Pure Stevia Extract, Sara Lee 100% Whole Wheat Bread, ReaLemon Juice, Lay's Jalapeno Kettle Chips (10g), Romaine Hearts, Mayo Olive Oil, Red Tomato, Onions, Water, Chicken. Dîner: KAL Pure Stevia Extract, Kirkland Sliced Peaces, Kirkland Tilapia Fillets, ReaLemon Juice, Star Extra Light Olive Oil, Water, Onion, Cucumber (with Peel), Cabbage, Watermelon. Snacks/Autre: KAL Pure Stevia Extract, ReaLemon Juice, Water. plus...
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2733 kcal
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Exercice:
Dormir - 8 heures, Ménage - 1 heure, Conduire - 30 minutes, Travail de Bureau - 6 heures et 30 minutes, Repos - 3 heures, Assis - 4 heures, Marche (Lent) - 3/kph - 1 heure. plus...
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Perdant 3,2 kg par Semaine
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