Journal de gareed, 04 janv. 16

Discouraging weekend.
Weight Plateaued for the first time during my diet. Stayed the same for 3 days and then went up 1/2 a pound despite a 1000 to 1500 calorie deficit all 4 days.
Have to keep in mind that it is long haul that matters and not these little glitches

103,3 kg Perdu jusqu'à présent: 6,9 kg.    Reste à parcourir: 28,9 kg.    Régime suivi: Raisonnablement Bien.