Journal de BlueD4949, 04 janv. 16

That's almost a pound down which is NOT slow progress in my book and certainly not during this challenging time of year when many of us are seeing that arrow move in the opposite direction -- well done!! 

Progress is progress. Keep up the good work... 

Please don't forget sometimes the positive results comes when we use a tape measure instead of stepping on the scale I wish I had thought to get my initial measurements all I know is that I've gone through three belts now so even when I reach those plateaus I don't lose confidence and I try to remember that the body's trying to do things in a strange way 

Thanks everyone for the encouraging comments. 2016 will be an awesome year! 

A little smaller portion and a bit more exercise will win the race to feeling good 

Couldn't have said it better! Thanks ibsdisposa147!! 

You are doing good.