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During pervious week I achieved goal weight of 164.0 lbs. I am now going to maintenance phase. I will continue tracking food and exercise, at least until I have a very good idea of what it takes to maintain my weight. Then I will determine next steps. Larry
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74,2 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2188 kcal
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Gras: 78,18g | Prot: 104,33g | Glu: 239,65g.
Petit Déjeuner: Bolthouse Farms Organic 100% Carrot Juice, Kroger Brown Sugar & Honey Flavored Sausage Links, Strawberries, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Water. Déjeuner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Banana Bread, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Strawberries, Water. Dîner: Kroger Unsalted Mixed Nuts, Grapes, Campbell's Cream of Chicken Soup, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Brummel & Brown Spread made with Yogurt, International Delight Irish Creme Coffee Creamer, Coffee, Water. Snacks/Autre: Newtons 100% Whole Grain Cookies, Beringer White Zinfandel. plus...
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3084 kcal
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Exercice:
Natation (Modérée) - 15 minutes, Sauna - 10 minutes, Cuisiner - 20 minutes, Regarder TV - 6 heures, Marche (Lent) - 3/kph - 15 minutes, Ménage - 15 minutes, Debout - 20 minutes, Repos - 5 heures et 24 minutes, Jouer de la Musique - 1 heure et 30 minutes, Musculation (Modérée) - 16 minutes, Conduire - 30 minutes, Machine d'Exercice (Modérée) - 12 minutes, Vélo (Modérée) - 21/kph - 18 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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