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I joined a 12 week challenge at the gym where I work...starting weight 163 and my goal is to lose the 13 pounds I gained...so far so good!
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72,9 kg
Perdu jusqu'à présent: 54,1 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
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1063 kcal
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Gras: 30,93g | Prot: 60,53g | Glu: 145,88g.
Petit Déjeuner: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Déjeuner: Potato French Fries, Cheeseburger, Water. Dîner: Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Marketside Fresh Spinach, Skinless Chicken Breast, Water. Snacks/Autre: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges. plus...
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2351 kcal
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Exercice:
Zumba - 45 minutes, l'Exercice de Conditionnement (Club de Santé) - 40 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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 Commentaires
I had been pretty bad over the holidays...now it's time to get back on track! Thanks!!!
06 janv. 16 par le membre: lettygaylor
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I use the mobile app..... No issues scanning from an iPhone 6, not that this helps you much just not sure how or why you would be trying to scan from a safari web page? As for your calorie counts, if you want to make it more accurate, it will take some work on your part outside of the site. There is thermal loss in all foods eaten. Carbs 6-8%, Protein 25-30%, Fat 2-3%. I.e, if you eat 100gms of Protein, only 70-75 calories are available for you to possibly make use of. If you want to help ensure you have the capability to process that 70-75 calories worth of Protein, you could add in a prognostic supplement.
06 janv. 16 par le membre: mahjohn
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Happy New Year Letty, And Best of luck on Restart!!!! :)
06 janv. 16 par le membre: pwrestlephoto
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06 janv. 16 par le membre: John10251
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Oh, and thanks for joining FatSecret Bitbits!!!
06 janv. 16 par le membre: John10251
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Nice job, no doubt you'll take the gain off.
06 janv. 16 par le membre: jmb3450
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06 janv. 16 par le membre: Elizabeth_V
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Historique de poids de lettygaylor
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