|
Good morning all,
I am amazed with how well everything is going. A month in and down 12 lbs! The thing that is the most astounding to me is how I feel! I have so much energy! I am sleeping better then ever and my skin looks amazing in tone and texture. I know I dont talk a ton on here but I'm on ever day & I enjoy watching all of your journey's and love the enthusiasm!
|
78,6 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: 100%.
|
|
1341 kcal
|
Gras: 114,37g | Prot: 59,44g | Glu: 11,83g.
Petit Déjeuner: Sea Salt, Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil. Déjeuner: Pace Pico De Gallo, Chicken Thigh (Skin Eaten), Fat burning salad dressing, Baby Spinach. Dîner: Bacon, Unsalted Butter Stick, Lucerne Large Brown Eggs, Birds Eye Steamfresh Broccoli & Cauliflower, Shrimp, Fat burning salad dressing. Snacks/Autre: Bacon, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. plus...
|
|
2383 kcal
|
Exercice:
Travail de Bureau - 5 heures et 30 minutes, Ménage - 1 heure, Conduire - 1 heure et 40 minutes, Shopping - 20 minutes, Repos - 7 heures et 30 minutes, Dormir - 8 heures. plus...
|
Perdant 1,3 kg par Semaine
|