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I was dissappointed this morning. The last couple days the scale said 138 and today said 140. I think it will be back down again tomorrow, but it is hard to see. Steve says I shouldn't weigh in every day, but i still like to. I do not let it ruin my day when it goes up or doesn't move. Just keeps it on my mind.
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63,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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1158 kcal
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Gras: 43,42g | Prot: 27,57g | Glu: 174,70g.
Petit Déjeuner: coffee mate, coffee, apple, Chicken with Rice Soup (Canned, Condensed), Lowfat Bran Muffin with Fruit. Déjeuner: sugar cookie, applesauce, ranch, lettuce, hot dog. plus...
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1765 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Course à Pied (Jogging) - 8/kph - 16 minutes, Repos - 15 heures et 14 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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