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I went a bit crazy (for me) because I've been having a bout of depression lately. I just decided to let myself go last night and just have fun with my friends. surprisingly I didn't gain much. not that I will abuse that, but for my peace of mind, I'm grateful. I will be having a healthful vegetarian lunch today with my long time friend. hopefully things will die down from here on.
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67,8 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 11,1 kg.
Régime suivi: Raisonnablement Bien.
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2091 kcal
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Gras: 48,41g | Prot: 56,28g | Glu: 360,21g.
Déjeuner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Couscous (Cooked). Dîner: Chicken Breast, Vegetable Spring Roll, P.F. Chang's Pan Fried Vegetable Dumplings, Pork Fried Rice, White Rice. Snacks/Autre: Starbucks Chewy Marshmallow Bar, Kellogg's Special K Red Berries, Fairway Almond Sea Salt Dark Chocolate, Evolution Organic Strawberry Lemonade. plus...
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Prenant 1,3 kg par Semaine
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