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ive been counting calories now and also eating as much sugar free food as i can and fresh vegetables and fruit included and not eating processed food or very little of it.i started being serious about a week ago
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80 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10 kg.
Régime suivi: Non Applicable.
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1231 kcal
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Gras: 29,93g | Prot: 70,13g | Glu: 176,34g.
Petit Déjeuner: Dannon Greek Yogurt - Plain (Container), Mangos, Fresh Gourmet Dried & Sweet Cranberries, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Déjeuner: Green Giant Steamed Mixed Vegetables (Frozen), Shrimp (Mixed Species, Moist Heat, Cooked), Noodles, Fusia General Tso Wok Sauce. Dîner: Kroger Balsamic Vinaigrette Dressing, Kroger Butter Beans, Black Olives, Sweet Red Peppers, Fresh Selections Field Greens, Boiled Egg. plus...
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2666 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 38 minutes, Ménage - 40 minutes, Salle de Sport - 1 heure, Repos - 13 heures et 42 minutes, Dormir - 8 heures. plus...
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 Commentaires
Cutting that darn sugar is so important!! It is addictive! Best of luck on your journey.
09 janv. 16 par le membre: rhontique
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thanks guys, im not much of a sweet tooth but its little things that add up even like sugar in coffees and ive cut down my coffee as well as i was drinking to many
10 janv. 16 par le membre: arharoma
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Historique de poids de arharoma
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