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ok... its all fun and games till you cant get your wedding ring on... but now i am back at work and its time to get cracking at this thing again.
more than a little annoyed with myself for letting myself get this bad (worse actually) but its my own fault...
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67,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,8 kg.
Régime suivi: Mal.
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2260 kcal
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Gras: 93,19g | Prot: 101,39g | Glu: 250,77g.
Petit Déjeuner: House of Coffees Hug in A Mug Vanilla Cappuccino, Whole Milk, Jacobs Instant Coffee, Selati Sweetener. Déjeuner: Chicken Breast, Woolworths Sweet Curry Pasta Salad, Broccoli Salad. Dîner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Tomatoes. Snacks/Autre: Nectarines, CITRUS MEDLEY FRUIT JUICE, Biltong. plus...
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2008 kcal
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Exercice:
Debout - 1 heure, Repos - 7 heures, Dormir - 8 heures, Travail de Bureau - 8 heures. plus...
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Prenant 0,9 kg par Semaine
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