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Well I have been keeping up with the yoga everyday. it's starting to hurt less. my joints and back are just awful so I really hope doing this everyday helps my mobility.
if anyone is actually reading this... can you tell me how to post a profile picture? I can't seem to locate that area to do so.
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113,4 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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1077 kcal
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Gras: 29,47g | Prot: 60,13g | Glu: 140,08g.
Petit Déjeuner: Simply Grapefruit 100% Grapefruit Juice, Oscar Mayer Traditional Bacon, Egg. Déjeuner: Simply Grapefruit 100% Grapefruit Juice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dîner: Simply Grapefruit 100% Grapefruit Juice, Salsa (Ready to Serve), Great Value Deli Sliced Smoked Honey Ham, Birds Eye Southwest Style Protein Blends. Snacks/Autre: Perdue Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Cooked Green Cabbage. plus...
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3179 kcal
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Exercice:
Nettoyage - 15 minutes, Aspirateur - 25 minutes, Yoga - 30 minutes, Marche (Exercice) - 5,5/kph - 25 minutes, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...
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poids stable
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