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I am in a great place. My body is weighing the same but doing more. Martial arts class on my birthday instead of fattening dinner out and was in an ab hold on floor 1 1/2 minutes and I cruised thru it could have done longer- Oh yea! Right now during this season I can't ask for anything more. My cycle has been better all symptoms are lessening which is an answered prayer and I am starting to make choices better than I have in the past...I don't think today I can put a sad face next to that even if the scale is kinda stuck. ;0)
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91,2 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 23,1 kg.
Régime suivi: Mal.
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1222 kcal
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Gras: 36,63g | Prot: 47,16g | Glu: 125,83g.
Petit Déjeuner: low fat cream cheese, coffee, lenders, fried egg, cottage cheese, blueberries. Déjeuner: water, steamed cabbage, steamed broccoli, fried rice , sweet and sour chicken. plus...
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2460 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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poids stable
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