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If I would just get off my butt and exercise just a little, I would really start to see this program work, not that 1/2 a pound a day is anything to shake a stick at. I have seriously only went for meaningful walks twice in two month. That's my goal this month, just go out and walk an hour (4-5miles) two to three times a week. There I said it, now I have to do it!
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83,9 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: 100%.
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791 kcal
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Gras: 28,33g | Prot: 43,97g | Glu: 90,64g.
Petit Déjeuner: Texas Red Grapefruit, KAL Pure Stevia Extract, Loose Black Tea, Hormel Smoked Ham (pc), Quaker Old Fashion Oatmeal 1/3 C, Water, Water, Butter (Salted), Egg Omelet. Déjeuner: KAL Pure Stevia Extract, ReaLemon Juice (1/4C), Progresso Hearty Chicken & Rotini, Water. Dîner: Sliced Peaches, KAL Pure Stevia Extract, ReaLemon (1/4C), Onions, Cucumber (with Peel), Cabbage, Watermelon, Tap Water, Pork Spareribs. Snacks/Autre: KAL Pure Stevia Extract, Water. plus...
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2696 kcal
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Exercice:
Dormir - 8 heures, Marche (Lent) - 3/kph - 1 heure, Debout - 1 heure, Travail de Bureau - 3 heures, Repos - 4 heures, Ménage - 1 heure, Assis - 6 heures. plus...
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Perdant 0,8 kg par Semaine
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