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I did follow a structured eating plan for 5 out of 7 days and worked out (happily) for 5 out of 7 days! This is a start. The weekend was a struggle and I strayed away from the plan, but I am back and feeling pretty good physically. Less achy joints and a bit more energy. :) Working on getting my "Happy" back...
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80,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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1502 kcal
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Gras: 66,53g | Prot: 65,74g | Glu: 151,39g.
Petit Déjeuner: Maranatha All Natural Coconut Butter, Coffee with Milk, Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Déjeuner: Publix Fried Chicken Tenders. Dîner: Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Chicken Meat (Stewing), Rhodes White Dinner Rolls, Avgolemono Soup, Avgolemono Soup. Snacks/Autre: Butter. plus...
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2131 kcal
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Exercice:
Machine d'Exercice (Lent) - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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poids stable
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