S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Delacroix
Journal
12 janv. 16
Journal de Delacroix, 12 janv. 16
Profil de Delacroix
|
< Entrée Précédente
|
Entrée Suivante >
Let's see if I have this right: no alcohol for nine days. Eating very well. Exercising most days. And I gain weight? What's the fucking point?
97,4 kg
Perdu jusqu'à présent:
2,4 kg
.
Reste à parcourir:
11,2 kg
.
Régime suivi: Raisonnablement Bien.
Prenant 0,6 kg par Semaine
2 supporteurs
Encourager
Commentaires
Are you tracking your calories? That's really the best way to pinpoint what the issue might be. I know I way underestimate what I consume if I don't track it.
12 janv. 16 par le membre:
notelaine
I agree with Notelaine. Eating very well is great but if eating too many calories, still won't lose. Tracking EVERYTHING going in can be eye opening!
12 janv. 16 par le membre:
Rckc
No alcohol...you had 46oz on the 9th!!....just sayin'. Track everything, hard to be consistent and fine trends without it. FYI...when you have Alcohol (Ethanol), your body will burn nothing until that energy has been used.
12 janv. 16 par le membre:
mahjohn
I am tracking calories, which is why the lack of progress is so frustrating. I had 1,100 calories yesterday and managed to gain .2 pounds. And I have no idea what mahjohn is talking about, and would prefer to not be scolded with misinformation.
13 janv. 16 par le membre:
Delacroix
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de Delacroix
Voir l'Historique Complet