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Had a great workout today. Kettle bells workouts is the fastest way to get results, develop in every part of your body. Making your body a fat burding machine. One does not need to be bulky when building muscles. Kettle bells and the right calorie amount makes you look leaner the quickest way possible.
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55,3 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2219 kcal
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Gras: 56,90g | Prot: 129,84g | Glu: 315,19g.
Petit Déjeuner: Butter Croissants, Peanut Butter, Saba Banana Saba Banana. Déjeuner: Keo Me Den Sesame Cookies, Green Peas (Frozen), Basmati Rice (Cooked), Chicken Breast. Dîner: Broccoli, Glutinous White Rice, Dried Sardines, Whiting. Snacks/Autre: Saba Banana Saba Banana, Saba Banana Saba Banana, Ice Cream Cones (Cake or Wafer Type), Pinoy Sorbetes UBE MACAPUNO. plus...
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1652 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Kettlebell (Girevoy) - 30 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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