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Still at 146. cool. I am happy that I am losing weight so as to be healthier. my grandma said "you look perfect" ie the perfect weight. others at work have commented too. many remark that I have lost a noticeable amount of weight. a couple have said I look good. I do not feel exceptionally pretty, despite my weight loss, and that's probably good as I am therefore not vain.
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66,2 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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2092 kcal
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Gras: 64,94g | Prot: 63,80g | Glu: 315,27g.
Petit Déjeuner: 3 Musketeers 3 Musketeers (Fun Size), Froot Loops, Snyder's of Hanover Sourdough Nibblers, M&M's Milk Chocolate (Fun Size), Dried Ginkgo Nuts, Grove Square Caramel Cappuccino K Cup, Butter, Kellogg's Pop-Tarts - Strawberry, French or Vienna Bread (Includes Sourdough), Clementines. Déjeuner: Wendy's Grilled Chicken Sandwich, Ken's Steak House Ranch Salad Dressing (1.5 oz), Wendy's Gourmet Croutons, Wendy's Garden Side Salad. Dîner: Brach's Chocolate Caramel Pretzel Bites, Swedish Fish Swedish Fish, Beef Broth, Bouillon or Consomme, Great Value Buttermilk Ranch Dressing, Mission Flour Tortillas (Fajita Size), Spinach, M&M's Milk Chocolate (Fun Size). plus...
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1711 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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