Journal de keao, 03 oct. 11

This weeks results have confused me though I have lost weight but gained body fat. Lost in some areas but gained in others had the same person measure me in the same places so confusing me much. I havent drank much water and defo not kept up with what I should be drinking. I can only try again this week.

This weeks figures:
weight 99.6kg
body fat 49.7%
body water 40%
Bust 45.5 inches
chest 40 inches
waist 48 inches goal = 32 inches
hips 48.5 inches
thighs 26.25 inches
upper arm 14 inches
stomach 45 inches

99,6 kg Perdu jusqu'à présent: 4,1 kg.    Reste à parcourir: 31,6 kg.    Régime suivi: Raisonnablement Bien.

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1690 kcal

Gras: 25,44g | Prot: 26,72g | Glu: 242,65g.   Petit Déjeuner: Fruit Corner Yoghurt with Strawberry, Honeydew Melon. Déjeuner: Apple Turnover from Bakery, Sandwich Chicken. Snacks/Autre: Smirnoff Ice Lemon. plus...

2988 kcal

Exercice: Debout - 1 heure, Marche (Modérée) - 5/kph - 30 minutes, Danse (Pas Rapide, Aérobique) - 20 minutes, Musculation (Modérée) - 20 minutes, Repos - 12 heures et 39 minutes, Dormir - 9 heures et 11 minutes. plus...